Mindfulness

Description from DukeHub

This course offers an experiential introduction to mindfulness as a practice for cultivating focus, balance, and overall well-being. Students will explore attention training, stress reduction, and self-awareness through foundational techniques such as breath awareness, meditation, breathwork, compassion-based practices, and mindful movement. Emphasis is placed on developing practical tools that support clarity, resilience, and the integration of mindfulness into daily life. No prior experience required.

Skills

• makingAI review: "Students will explore attention training, stress reduction, and self-awareness"

AI-resilient: 0 of 5 0/5

• No: Physical, lab or field work
• No: Live work with people
• No: Judgment someone is accountable for
• No: A craft you practice with your hands or body
• No: Small, in-person format

The checks lean on Microsoft Research, Working with AI (2025), which found generative AI applies least to physical work and hands-on work with people. A signal, not a promise. How the score works

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