Reformer Pilates

Description from DukeHub

This course is designed for students with previous experience and knowledge of mat Pilates or classical dance and will focus on the foundational principles of the Pilates method as developed by Joseph Pilates, utilizing the universal reformer to improve core strength, flexibility, and body alignment. Participants will perform a structured sequence of controlled, low-impact movements designed to lengthen and tone muscles while emphasizing breath control and spinal stability. As the semester progresses, the level of difficulty will increase. Ideal for all fitness levels; the class emphasizes the 'powerhouse' (abdomen, lower back, and glutes) to create a balanced, resilient physique. Use of props will include Pilates rings and balls, dowels, and jump boards.

Skills

• makingAI review: "Participants will perform a structured sequence of controlled, low-impact movements"

AI-resilient: 1 of 5 1/5

• No: Physical, lab or field work
• No: Live work with people
• No: Judgment someone is accountable for
• ✓Yes: A craft you practice with your hands or body · "dance"
• No: Small, in-person format

The checks lean on Microsoft Research, Working with AI (2025), which found generative AI applies least to physical work and hands-on work with people. A signal, not a promise. How the score works

More in PHYSEDU

• Fusion Fitness PHYSEDU 104
• Pilates Level 1 PHYSEDU 105
• Pilates Level 2 PHYSEDU 106
• Weight Training Level 1 PHYSEDU 113
• Weight Training Level 2 PHYSEDU 114
• Stronger Than You Think PHYSEDU 116

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