Weight Training Level 1

Description from DukeHub

Appropriate for individuals with no experience to less than one year of weight training experience. Emphasis on learning exercise variety, proper form, and designing an individualized program. Equipment/exercises covered include machines, free weights, cables, TRX, kettlebells, plyometrics, functional, circuit, and core training. Related topics include weight room safety and etiquette, workout design strategies, pre/post workout nutrition, flexibility/mobility, periodization, and basic muscle anatomy and physiology. Initially workouts will be provided; later students will implement an individualized program. A portion of each class will include a brief discussion on relevant topics and techniques.

Skills

• designdescription: "designing" and 1 more

AI-resilient: 0 of 5 0/5

• No: Physical, lab or field work
• No: Live work with people
• No: Judgment someone is accountable for
• No: A craft you practice with your hands or body
• No: Small, in-person format

The checks lean on Microsoft Research, Working with AI (2025), which found generative AI applies least to physical work and hands-on work with people. A signal, not a promise. How the score works

More in PHYSEDU

• Fusion Fitness PHYSEDU 104
• Pilates Level 1 PHYSEDU 105
• Pilates Level 2 PHYSEDU 106
• Reformer Pilates PHYSEDU 107
• Weight Training Level 2 PHYSEDU 114
• Stronger Than You Think PHYSEDU 116

All PHYSEDU courses · All of Undergraduate