Pilates Level 2

Description from DukeHub

This course is for students who completed Pilates Level 1 or have one year experience and proficiency in beginning series Pilates exercises. Students will improve strength and flexibility throughout the body. The course reviews beginning and intermediate exercises before progressing to advanced series and uses rings, balls, bands, and weights. Barre classes will occasionally be added to increase intensity in lower body exercises. Students will review specific muscles involved in each exercise and history and principles of Pilates. Each class will include a core integration, review of exercises, presentation of new material, and a cool down including flexibility.

Skills

• makingAI review: "progressing to advanced series"

AI-resilient: 1 of 5 1/5

• No: Physical, lab or field work
• ✓Yes: Live work with people · "intermediate"
• No: Judgment someone is accountable for
• No: A craft you practice with your hands or body
• No: Small, in-person format

The checks lean on Microsoft Research, Working with AI (2025), which found generative AI applies least to physical work and hands-on work with people. A signal, not a promise. How the score works

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• Weight Training Level 2 PHYSEDU 114
• Stronger Than You Think PHYSEDU 116

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